Tuesday, September 29, 2009

We're Here!

Caitlin Hart Training has finally decided to join the blog world! Every week I will be posting new blog entries on health issues, fitness related issues, etc. I'm hoping this will become a valuable resource to my clients!

For those of you wondering what topics you can expect to be hearing about I have the next month planned as follows:

October week 1: Sprinting Vs. Long Distance Running
October week 2: What is high fructose corn syrup, and why is it so bad for you
October week 3: Weight Training vs. Cardio
October week 4: All About Sugar

So stay tuned for some exciting topics!!!